0:00 – 13:00 13 minutes to Heavy Power Snatch 15:00 – Finish Partner Diane 42-30-18 Deadlift, 225/153 (Partner holds top of DL) HSPU (Partner holds HS) Then… (No set break between) Partner Annie 50-40-30-20-10 DU Relay Partner Med Ball Sit-ups, 20/14 (Over Box) Read More
EMOM 7 Minutes 1 Clean 2 Hang Cleans Then…. AMRAP 18 Minutes 20 Burpees 10 Cleans 185/133 10 Muscle Ups (5 Ring and 5 Bar) *Must bike 25/15 cal twice during workout* Read More
TWOW: 8x 400m run with 100m walk recovery. Run at RPE 7 SKILL WOW: 10 Minutes handstand practice 3×45 sec hollow body handstand hold against wall. No arch, chin tucked 10 Minutes freestanding HSPU practice or 20 strict hspu on wall if not ready for freestanding Tabata C2B Pullups 3×5 strict ring muscle ups or...Read More
Find Your 6 Rep Max Back Squat complete 2 sets of 6 reps @ 80-85% THEN… 14- 12 – 10 – 8 – 6 – 4 -2 Pistols (scale today with cossack squats) 20 m Handstand Walk (scale with bear crawl) Thanks for the great turnout and love for our “Hutch WOD”Read More
Olympic Lift Technique Class 9am The Hutch Hero WOD 10am Please join us today to honor our friend and CFWC member Dave Hutcheson. He has been an integral part of our community for 4 years and an especially huge part of our endurance WOD community. He has been battling cancer for all 4 of the...Read More
Power Snatch 2-2-2 Then: 15 Min Amrap of: Power Snatch Cindy 1 Round of cindy 5 pullups 10 pushups 15 airsquats 1 Power Snatch Cindy round 2 2 power snatch Cindy round 3 3 Power Snatch etc.. etc.. for 15 Min. Read More
WWPF 0:00 – 10:00 10 MIN AMRAP 7 Deadlifts, 275/203 7 Synchronized Burpees over bar *Partner 1 does all 7 DL in rd 1. Partner 2 does all 7 DL in rd 2. Both partners do synchronized burpees over bar each around. 11:00 – 15:00 4 MIN AMRAP Max Effort Strict Pull-ups (partner hangs)...Read More
