Back Squat 3-3-3 Then: 12 Min Amrap 50 Air Squats 20 Pullups 10 Hang Power Clean 135/93 Post loads and Times to Comments and ZEN:Read More

Snatch Pulls: 3 x 3 (3 sec pause at knee) Then… For Time: 21 Power Snatches, 95/63 30  Burpees over bar 15 Power Snatches, 115/73 20 Ring Dips 9 Power  Snatches, 135/83 10 Ring Muscle-ups Two people in this picture are getting married this weekend. Can you guess who?    Read More

20 Minutes to work to a max Clean and Jerk Then…… 50 Double Unders 50 Sit Ups 5 Clean and Jerk 205/143 40 Double Unders 40 Sit Ups 4 Clean and Jerk 30 Double Unders 30 Sit Ups 3 Clean and Jerk 20 Double Unders 20 Sit Ups 2 Clean and Jerk 10 Double Unders...Read More

Front Squat: Establish a 10RM (increase weight by 5-10lbs) Then, 2 x 10 Backdown sets at @90% Then… 8 Min Ladder: 3-6-9-12-15-18…. OHS, 95/63 C2B Pull-ups Happy Birthday, Noodles (Jordan)!          Read More

10am Oly Class 11am Enduro 6 rounds 400m Run 10 S2OH, 95/63 15 superman 20 situp 2 min rest  Read More

Bench Press: 5-5-5 Then… 4 Rounds 50 DU 15 Wall Ball Burpees, 20/14                   Complain about the heat much?Read More

Hang clean x 2 + Jerk (15 minutes) Then… “Wacky Wiser Partner Friday” 400m Run / Row 500m 15 Rope Climbs, Alt Reps 400m Run/ Row 500m 30 Ground to OH, 185/133 – Split Reps up anyway 400m Run / Row 500m 45 Synchronized Target Burpees            Read More

Back Squat 5-5-5 Then 21-18-15-12-9 Reps of: Box Jump 24/20 Kettle Bell Swing 53/35 Ring Pushups *18 Min Cap Posts Loads and time to comments:Read More

Clean Pulls 3 x 3 (3 sec pause at knee) Then.. For Time:  21 Cleans (anyway) , 155/103 21 Pullups 15 Cleans (anyway), 185/133 15 C2B Pullups 9 Cleans (anyway), 215/153 9 Bar MU Dark Place (Jenny and Marco after Event 2 at the Battle of the Boro) Team Spicy Brown Mustard Takes 1st Place...Read More

15 Minutes to work up to a heavy Hang Snatch double Then….. 15 Strict HSPU 10 Snatch (full depth) 135/93 10 Strict HSPU 10 Snatch 5 Strict HSPU 10 Snatch Steph V and Nate at Battle in the Boro 3  Read More