(Living)Dead Lift 3-3-3 Then: 21-18-15-12-9-6-3-1 Reps of: Push Press 95/63 Burpee over Bar Post Loads and Times to ZEN and Comments: HAPPY HALLOWEEN EVERYONE Read More
“Wacky Wiser Partner Friday” 0:00 – 8:00 2RM Clean (anyway) 9:00 – 19:00: 10 min ladder 10-20-30-40-50-…… Cal Row Synchronized Target Burpees 21:00 – 27:00: 6 min AMRAP Max Ring MU Max Double Unders *both work at the same time, just not the same movementOur Halloween WOD is Friday night at 6pm. Dress up and...Read More
1a. Bench Press: 3 x 5 1b. Weighted Ring Row: 3 x 5 Then… For Time: 12 min ladder: 3-6-9-12-15-18-21…. Kb Swings, 70/53 Box Jumps, 24/20 HR Push-ups Our Dress up WOD is this Friday at 6pm! Come dressed in your best costume. The Halloween WOD will be costume friendly Read More
Snatch 2-2-2 (Do not have to be touch and go) Then…. 10 Rounds 10 Wall Balls 20/14 10′ 3 Bar Muscle Ups (scaling = 5 guys/3 ladies Strict pullups) Alexi at her first Barbells for Boobs Read More
Sam V. @ making 275 look easy. The crowd fav as one of the lighter lifters who went on to PR @ 305 lbs.! Overhead Squat: week 2 1×3 – 10 second hold at the bottom (light) 1×3 – 5 second hold at the bottom (moderate) 3×4 As heavy as possible For Time: 15-12-9 Calorie...Read More
10 am- Olympic Lifting with Coach Ryan 11 am- Endurance Every 5 Minutes for 25 Minutes (0:00, 5:00, 10:00, 15:00, 20:00) 400m Run 15 Burpees *Rest the rest of the 5 minute interval* *Scale run and # of burpees if cannot do within 5 minutes* The Bayer Brothers at B4BRead More
We are excited to be finally offering our members high quality nutritional supplements. We now offer everything from a simple Multi-Vitamin to a high powered antioxidant. Click HERE to browse our custom siteRead More
