8 am Yoga with Brantlee Then…. Endurance WOD: In 12 Minutes Run as far as you can Then….. AMRAP 12 Minutes 20 Jumping Jacks 30 Mountain Climbers 40 Double Unders Then….. EMOM 12 Minutes 5 Burpees + 50m Sprint Read More
Bulgarian Split Squat: 3×10-15 Skull Crusher: 50 reps then… For Time 42 Alt DB Thrusters 21 burpees 30 Alt DB Thrusters 15 burpees 18 Alt DB Thrusters 9 burpees ———————————————- @Home No Equipment WOD 800m run 21 burpees 600m run 15 burpees 400m run 9 burpees Read More
Lateral / frontal raise : 3×10-15 Single Leg RDL : 3×10-15 Then… 13 min amrap 15 Hand release push-up 25 SA deadlifts , r 25 SA deadlifts , L 15 Goblet squats —————————- No equipment WOD 13 min AMRAP 15 HR Pushups 25 mountain climbers 25 air squats 15 v-ups Read More
a. Lying DB Lat Pullover 3×10-15 b. Straight Leg Deadlift 3×10-15 Then……. AMRAP 15 Minutes 15 Toes to Bell 15 DB Hang Squat Clean 15 Windshield Wipers 15 DB OH Backward Lunge No Equipment WOD: a. Max Hold Side Plank 3 sets b. Straight Leg Deadlift with household item (bookbag, grocery bag, gallon of water)...Read More
8 am Yoga with Brantlee Endurance WOD: Endurance WOD: In Any Order: Once you start a movement, you must finish it before moving on Run 1 Mile (Run or fast walk 8-10 minutes) 300 Double Unders or Mountain Climbers or Line Hops 200 Jumping Jacks 150 Situps 100 Jumping Lunges 75 Pushups Read More
3 Rounds 1 Min HS Hold 2 Min Weighted Wall Sit Then…… Kalsu 100 Alt S.A. Thrusters for Time *Every minute, including to start, perform 5 Burpees* No Equipment WOD: 3 Rounds 1 Min HS Hold 2 Min Weighted Wall Sit Then……. Reverse Kalsu: 100 Burpees for Time *Every minute, including to start, perform 10...Read More
Stiff Leg Deadlift: 3 x 10-15 Bent over Row: 3 x 10-15 Then…. 4 rounds 1 min rounds for max reps SDHP Alt leg v-ups Goblet squat DU ———————————————————— No Equipment WOD 5 rounds 1 min each round shuttle Run (pick a distance around 10m) mountain climbers v-ups squats 1 min rest Read More