15 Min to a heavy Snatch + 2 OHS Then… Death By: Burpee over the bar + Power Snatch, 95/63 Complete 1 burpee over the bar + 1 power snatch in min 1, 2 burpees over the bar + 2 power snatches in min 2, 3 burpees over the bar + 3 power snatches in...Read More
Classes Today: 6:15am – 9:15am – Noon – 4pm – 5:30pm Wacky Wiser Partner Friday Can be done in any order 0:00 – 10:00 (10 min amrap) 100m/100m Sled Push Relay, 45/25 200m/200m Run Relay 12:00 – 22:00 (10 min amrap) Synchronized Wall Walk Ladder: 1-2-3-4-5-6….. 30/30 DU Relay 24:00 -34:00 (10 min amrap) 75...Read More