Olympic Lifting Snatch off Blocks: 3-3-2-2-1-1-1 Jerk: Work to a heavy Endurance 1 Mile Run or 2000m Row 10 Rounds: 5 SA Devils Press 10 Wt Lunges 15 Sit-ups 1 Mile Run or 2000m RowRead More

Crossfit Open 25.2 For time: 21 pull-ups42 double-unders21 thrusters (weight 1)18 chest-to-bar pull-ups36 double-unders18 thrusters (weight 2)15 bar muscle-ups30 double-unders15 thrusters (weight 3) Time cap: 12 minutes ♀ 65, 75, 85 lb (29, 34, 38 kg)♂ 95, 115, 135 lb (43, 52, 61 kg)Read More

Wacky Wiser Partner Friday 0:00 – 10:00– EMOM 10 2 Snatch Pulls + 1 Snatch 12:00 – 28:00 – 16 MIN AMRAP 16 Deadlifts, 225/153 (mix reps anyway) 30 Alt Box Jumps, 24″/20″ 250m/250m Ski Relay 29:00 – 35:00 – 6 min AMRAPMax Cal Bike (switch as often as needed) 1 bike per teamRead More

AMRAP 11 Minutes  100ft Heavy Sandbag Carry 50’ HS Walk AMRAP 11 Minutes  20 Gorilla Rows 20/15 Cal Ski 20 Burpees AMRAP 11 Minutes  30 Bicycle Kicks 15 Leg Raises 10 Russian Twists (twenty taps)Read More

Bench Press 2-2-2 Then…. AMRAP 15 Minutes  5 Strict Pull-ups  10 Ring dips 20/15 Cal Row 40 Wall balls Read More

EMOM 10 Low Hang Clean + Hang Clean + Jerk Then… Complete in any order: 325 DU 55 HSPU 25 Power Cleans, 165/113Read More

5 Rounds 5 Minute AMRAPS-2minute breaks 5 Back Squats 250/173 10 Toes to Bar 15 Burpee Box Jump Over 24/20 300m Run/Ski Max Muscle Ups in Remaining TimeRead More

Olympic Lifting Snatch: 2-2-2-2 Clean + Hang Clean + Front Squat: work to a heavy Endurance 35 min AMRAP 50 Cal Bike / Ski 50 DU 30 Wall Ball Ball Shots 30 Box Jumps 10 Shuttle Runs (1 = 30′ up and back) 10 Strict Pull-upsRead More

As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell3 dumbbell hang clean-to-overheads30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. ♀ 35-lb (15-kg) dumbbell♂ 50-lb (22.5-kg) dumbbellRead More

Wacky Wiser Partner Friday 0:00 – 12:00 Work to a heavy Hang Power Clean 12:00 – 28:00 (16 Min AMRAP) 30 Sandbag Ground 2 Shoulder, 100/75 (mix reps anyway) 20 Toes 2 Bar (partner hangs) 10 Alt Wall Walks 30:00 – 36:00 (6 MIN AMRAP) Max Distance Sandbag Carry or Firemans Carry w/partner *outside or...Read More