Olympic Lifting Snatch: 2-2-2-2 Clean + Hang Clean + Front Squat: work to a heavy Endurance 35 min AMRAP 50 Cal Bike / Ski 50 DU 30 Wall Ball Ball Shots 30 Box Jumps 10 Shuttle Runs (1 = 30′ up and back) 10 Strict Pull-upsRead More
As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell3 dumbbell hang clean-to-overheads30-foot walking lunge (2 x 15 feet) *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. ♀ 35-lb (15-kg) dumbbell♂ 50-lb (22.5-kg) dumbbellRead More
Wacky Wiser Partner Friday 0:00 – 12:00 Work to a heavy Hang Power Clean 12:00 – 28:00 (16 Min AMRAP) 30 Sandbag Ground 2 Shoulder, 100/75 (mix reps anyway) 20 Toes 2 Bar (partner hangs) 10 Alt Wall Walks 30:00 – 36:00 (6 MIN AMRAP) Max Distance Sandbag Carry or Firemans Carry w/partner *outside or...Read More
With a 35 Minute Clock: 50-40-30-20-10 Double Unders Sit Ups Step Ups 24/20 *run or row 200m after each MOVEMENT (total of 3000m throughout the workout) *Max reps burpees and/or cal bike in remaining time Read More
15 minutes to a heavy complex: 3 position snatch (High Hip + Hang + Floor) Then… For Time 30 Power Snatches, 115/73 20 Burpee Box Jumps, 24/20 10 Ring MURead More
