26.2 – For time: 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-to-bar pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 muscle-ups Time cap: 15 minutes ♀ 35-lb (15-kg) dumbbell ♂ 50-lb (22.5-kg) dumbbellRead More

WWPF – 32 min AMRAP  400m/400m Run Relay  30 Alt Box Jumps, 24/20 15 Synch RKB Swings, 70/53 2 Alt Rope ClimbsRead More

Build to heavy: Clean + Low Hang Clean  Then… 3 Rounds For Max Reps: 1 min: Max Reps Sandbag G2S 1 min: Max Reps Cal Bike 1 min: Max Reps Alt Pistols 1 min: Max Reps Sit-ups 1 min: RESTRead More

12 min EMOM Skill Sesh -work on 1-2 skills EMOM 12 min AMRAP “Beach Body” 4 Strict T2B 8 Wt Push-up, 55/35 10 Barbell Bent Over Rows, mod wt  12 Min AMRAP “Cardio Junkie” 15/12 Cal Row  7 Burpees Over RowerRead More

Work to a heavy: Snatch + Low Hang Snatch  Then… “Isabel Plus” For Time 30 Snatches, 135/93 20 Strict HSPU 10 Wall WalksRead More

Zombie Squat: 5-5-5 Then…. For Time 50 DB Cleans, 50/35 9 RMU 50 Drag Rope DU 40 DB Cleans 7 RMU 40 Drag Rope DU 30 DB Cleans 5 RMU 30 Drag Rope DURead More

OLYMPIC LIFTING: Snatch High Pull + Power Snatch: 5 x 1+1  Clean High Pull + Power Clean: 5 x 1+1  ENDURANCE Cash In: 1000m row/ski 4 rounds 50 DU 25 KB Swings, 53/35 20 Toes Through Rings 15 Burpees Cash out: 1000m Row/SkiRead More

Open Workout 26.1 For time: 12 min cap 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 40 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 20 wall-ball shots ♀ 14-lb (6-kg) medicine ball, 9-foot...Read More

WWPF 0:00 – 18:00 YGIG-18 min 5 db cleans, 50’s/35’s 5 shuttle runs (up/back) 5 burpees over db 20:00 – 32:00 12 MIN YGIG (after each movement) 250m/250m Ski 1/1 Legless Rope ClimbRead More

Work to heavy: 2 Snatch + 1 OHS Then… “Amanda” 9-7-5 Ring MU Squat Snatch, 135/93Read More