5 Rounds, 5 Minute AMRAPS, 2 Minute Rest 3 Cleans 205/143 5 Burpees over Wall  10 Cal Bike/Ski 15 PistolsRead More

Bench Press 5-5-3-3-1-1-1 Then….. AMRAP 18 Minutes  200m Sandbag carry 200m Run 50 Air Squats 200m Run  75 Sit-ups 200m RunRead More

EMOM 10 2 T&G Snatches (1 power snatch + 1 squat snatch) Then…. 2 Rounds For Time 1000m Row or Ski 30 DB Snatches, 50/35 20 Pull-ups 5 Legless Rope ClimbsRead More

Back Squat 6RM Then 2×6@85-90% Then…. AMRAP 15 Minutes  50 Double Unders 25 Wall Balls 15/12 Cal Bike *every 3 minutes perform 10 burpees Read More

Olympic Lifting Snatch Pull + Snatch: 5 sets @80-85% Clean Pull + Clean: 5 sets @80-85% Endurance 12 MIN AMRAP 12 Plate Ground 2 OH 12 OH Plate Lunges 12 Burpees onto Plate *RX: 45/25 12 MIN AMRAP 15 Wall Ball Shots 15 Med Ball Situps 200m Med Ball Run *RX: 20/14 12 MIN AMRAP...Read More

AMRAP 35 Minutes  10 Pullovers 0.5 Mile Bike 20 Ring Dips 400m Ski 40 Pistols 400m Run or RowRead More

Wacky Wiser Partner Friday 0:00 – 10:00 (EMOM 10) 3 T&G Cleans 12:00 – 27:00 (15 Min AMRAP) 30 Box Jumps (partner holds front rack) 20 Hang Cleans, 155/103 10 Shoulder 2 OH, 155/103 27:00 – 34:00 (6 Min AMRAP) Max Sandbag Clean 2 Press (switch as needed)Read More

In either order: Happy 15th Birthday to Tater Tot!!!!!! 15 Minute Cap 3k Row as fast as possible  15 Minute AMRAP: 15 Cal Bike 15 DB Deadlifts (2DB) 15 DB Step Ups (2DB) -Knee Height Box *no particular RX weightRead More

EMOM 15 Minutes  3 Bench Press  10 Pendlay Row 5-8 Strict Pull-up Then….. Angie 100 Pullups 100 Pushups 100 Sit-ups 100 Air Squats Read More

EMOM 10 3 T&G Snatches Then… Open WOD 14.1 AMRAP 10 MIN 30 Double Unders 15 Power Snatches, 75/53 Then… Cash Out: 50 Cal Bike or SkiRead More