Happy Birthday to Coach and Owner, Jimmy Wiser! 15 Minutes to a Heavy Bench Press Then….. 1 Mile or 2000m Row Cash In 2 Rounds 41 Box Step Ups 75/53lb Barbell 41 Devil’s Press 50/35 (one dumbbell)Read More
0:00 – 16:00 (16 Min AMRAP-YGIG) 6 C2B Pull-ups 4 Thrusters, 135/93 1 Rope Climb 18:00 – 30:00 (12 Min AMAP) 30 SandBag Ground 2OS, 100/75 (Mix Anyway) 15 Synchronized Toes 2 Bar 30:00 – 35:00 (5 MIN AMRAP) Max Ring Muscle-ups *Partner accumulates as many cal on skiRead More
EMOM 10 Minutes 1 Snatch Pull + 1 Hang Snatch AMRAP 10 Minutes 40 Double Unders 10 Hang Power Snatch 95/63 AMRAP 10 Minutes Run/Ski/Bike as Far as PossibleRead More
a. Strict Weighted Pullup 3×15 (does not have to be unbroken) b. Strict Weighted Ring Dip 3×15 (does not have to be unbroken) Then…. 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Alt Lunge 95/63 Pushup Weighted Sit Up 25/15Read More
10 MIN EMOM 4 Deadlifts + 5 Burpees over bar Then… 18 MIN AMRAP 5 Hang Power Clean, 135/93 250m Row or Ski 10 Hang Power Clean 250m Row or Ski 15 Hang Power Clean 250m Row or Ski *Keep Increasing by 5 reps until time runs outRead More
Olympic Lifting: Snatch w/pause 2″ off floor: 4 x 1 @ >80% Clean & Jerk w/pause 2″ of the floor: 4 x 1 @ >80% Endurance 16 Min AMRAP 50 Drag Rope DU 40 Wall Ball Shots, 20/14 30 Cal Bike 16 Min AMRAP 6 Strict Pull-ups 12 Alt Devils Press 18 Lateral Box Jump...Read More
Happy 42nd birthday to Scott Whittle and 56th birthday to Chris Lukacs AMRAP 35 Minutes 400m Single Arm Farmer Carry 70/53 42 Toes to Bar 56 Pushups 75 KB Goblet Squats 400m RunRead More
AMRAP 10 Minutes 10/8 Cal Bike 50′ HS Walk or OH Carry AMRAP 10 Minutes 20 Deficit Lunges (2x45lb plates) 50 Double Unders AMRAP 10 Minutes 15 GHD Sit Ups or Weighted Sit Ups 15 Russian Twists 15 Leg RaisesRead More
