5 Rounds 5 RDLs 5-8 Strict Pull-ups (add weight if easy) Then…. Happy Birthday to Vicki!! AMRAP 15 Minutes 67 Air Squats to Medball 670m Bike (0.4 miles) 67 GHD Sit-ups, Weighted Sit-ups, or Toes to BarRead More
Back Squat 6 Rep max Then 2×6 split squats per leg @50-60% Then… AMRAP 15 Minutes 3 Ring Muscle ups 5 back Squats 205/143 (can use rack) 7 Burpees to Target Read More
AMRAP 10 Minutes 100m Sprint, 100m walk or jog recovery AMRAP 10 Minutes 10 Sandbag deadlifts 100/75 10 Sandbag Squats 200m Ski AMRAP 10 Minutes 5 Bench Press-Heavy, but unbroken 10 DB Hang Clean and Jerks 50/35 15 DB Box Step Up and Over -knee height Read More
5 Rounds 5 Minute AMRAPS, 2 minute rest between rounds 50 Double Unders 20 Wall Balls 15 Toes to Bar Max Reps of skill of your choice with remaining timeRead More