WWPF AMRAP 36 MIN 30 Synchronized KB Snatches, 53/35 30 Ring Pull-ups, mix anyway 300m Run or Row Relay (Each Run or Row 400m) 20 Synchronized Snatches, 95/63 20 Toes 2 Bar, partner hangs 200m Run or Row Relay 10 Synchronized OHS, 115/83 10 Alt Rope Climbs 100m Run or Row RelayRead More

AMRAP 35 Minutes  2000m Bike 30 HSPU 30 Leg Raises 1600m Run  30 Pistols per leg  30 GHD Sit-ups  1000m Row or Ski 30 Ring Dips  30 Russian Twists (60 taps)Read More

RDL 4×4 Strict Press 4×4 Then… For Time 800m Run or Row 30  Bar Muscle Ups or 75 C2B Pullups 800m Run or Row Read More

15 Min to a heavy complex: 1 clean pull + 1 clean Then… 20 Min AMRAP – “Death By AMRAP” 200m Run 1 Round: 5 deadlifts, 10 burpees over bar, 15 DU 200m Run 2 Rounds: 5 Deadlifts, 10 burpees over bar, 15 DU 200m Run 3 Rounds: 5 Deadlifts, 10 Burpees over bar, 15...Read More

Front Squat 6RM Then 2×6@90%+ AMRAP 16 Minutes  20 DB Hang Snatch-Heavy 20 Push ups  20 Wall BallsRead More

Olympic Lifting -Snatch (from blocks): 5 x 2 -EMOM 12 MIN 2 Cleans + 1 Jerk , increase weight every min Endurance – Cino de Mayo Special FOR TIME 55 Kb Swings, 53/35 5 Burpee MU (Scale–> burpee Pull-ups—>Burpees 55 Cal Bike 5 Burpee MU 55 Cyclist Squats, 53/35 5 Burpee MU 55 Cal Row...Read More

8am Class Only-No Open Gym Mr. Joshua Remix 5 Rounds 400m Run  30 GHD Sit-ups or Weighted Sit-ups 15 Deadlifts 250/173 SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.Read More

WWPF 16 Min AMRAP Ladder – Sandbags & Ski Sandbag Ground 2 OS, 100/75: 10-20-30-40-50….. Cal Ski: 10-20-30-40-50….. THEN…. 16 Min AMRAP Ladder: Bars & Bikes Power Cleans, 135/93, 10-20-30-40-50…. Cal Bike: 10-20-30-40-50….Read More

AMRAP 35 Minutes  300m Sled Pull 90/45 25 Strict Pullups 50 Pushups 75 Sit ups  100 Split Squats 45/33 400m RunRead More

RDL 4×4 Strict Press 4×4 Then….. It’s Gonna Be Mayyyyyyyy 4 Rounds of 4 Minute AMRAPS Start with 200m Run With Remaining Time 10 Burpees 10 Toes to Bar 30 Double Unders 1 Minute Rest After Each Round *each round begins with 200m run, then start where you left off on amrapRead More