Front Squat 4 RM Then 2×4@90% + Then…. Hamstring Delight-AMRAP 18 Minutes  100m Sled Pull Forward 55/35 100m Backward Sled Pull 10 Deadlifts 135/93 10 Hang Power Clean 135/93 10 Front Squat 135/93Read More

OLYMPIC LIFTING Snatch Pull + Snatch: 4 x 1 @80%+ Clean and Jerk: Work to heavy single ENDURANCE -1 MIN Rest Between AMRAP’s 12 MIN AMRAP 25 SDHP, 75/53 500m Ski 25 Push Press, 75/53 12 MIN AMRAP 12 Jumping Pull-ups (RX: above max reach) 25/20 Cal Bike 12 Burpees to target above max reach...Read More

HORTMAN Complete as many rounds as possible in 45 minutes of:Run 800 meters80 air squats8 muscle-ups (12 pull + 12 push) U.S. Army Capt. John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on Aug. 8, 2011, in Fort Benning,...Read More

WWPF 0:00 – 17:00 (17 Min AMRAP) 30 Box Jump Overs, 24″/20″ (mix anyway) 20 Power Cleans, 155/103 (mix anyway) 100m Sandbag Carry Relay, 100/75 (both do 100m) 18:00 – 35:00 (17 Min AMRAP) 100m Farmers Carry Relay (both do 100m), 70’s/53’s 20 Deadlifts, 255/173 (mix anyway) 30 Synchronized Hurdle Jumps, 24″/20″ (mix anyway)Read More

Bodybuilding AMRAP 35 Minutes 10 Strict Chin Ups 20 Bicep Curls 45/33 30 Gorilla Rows 40 GHD Situps or Leg Raises 50 Split Squats 45/33 *Run 200m or Bike 12/8 Cal after each movement*Read More

Strict Press 1RM Then…. JT Remix 21 Handstand Pushups 21 Cal Bike 21 Pushups 200m Run 21 Ring Dips 21 Cal Ski 15 HSPU 15 Cal Bike 15 Pushups 200m Run 15 Ring Dips 15 Cal Ski 9 HSPU 9 Cal Bike 9 Pushups 200m Run 9 Ring Dips 9 Cal SkiRead More

12 MIN EMOM 3 Burpee over bar + 2 Power Snatch + 1 OHS Then…. For time:21-18-15-12-9-6-3Kettlebell Swings, 70/533-6-9-12-15-18-21Toes 2 barRead More

Front Squat 4RM Then 2×4@90% Then….. AMRAP 12 Minutes  5 Power Cleans 185/133 3 S2OH 1 Rope Climb 15’Read More

Mothers Day Madness – 35 Min AMRAP 200 Double Unders 125 Air Squats 75 Wall Ball Shots, 20/14 50/40 Cal Bike 25 Strict Pull-ups *RUN 400m @ Min 5:00 – 10:00 – 15:00 – 20:00 – 25:00 – 30:00Read More

5 Rounds 5 Minute Amraps, 2 Minute Rest after each round: Each round starts with max reps of either Bench Press, Deadlift, or Power Clean – 75% body weight for men and 60% for women in 1 Minute Then AMRAP with Remaining Time: 10 Burpees 15 Box Jumps 24/20 20 DB Clean and Jerk 50/35Read More