12 MIN EMOM 1 Clean + 2 Front Squats Then… 5 Rounds – HBD Nicole 1 legless Rope Climb 9 Power Cleans, 135/93 8 Burpees over Bar 9 Front Squats, 135/93Read More
Olympic Lifting -Snatch Pull + Snatch + OHS: work to a heavy -Clean Pull + Clean + Jerk: work to a heavy Endurance 3 Rounds 400m Run 20 DB Burpee Deadlifts, 50/35 40 DU 2 Rounds 600m Row 30 SA DB Cleans 60 DU 1 Round 1200m Ski 60 SA DB Push Press 120 DURead More
Bring a Backpack AMRAP 30 Minutes wearing a ruck bag the whole time 35#/20# 1 Rope Climb 15’ 10 Pushups 20 Lateral Step up and Over 24/20 30 Lunges 200m Ruck Carry + Farmer Carry 53s/35s 300m Run Read More
In Any Order: EMOM 10 Minutes 5 Back Squats Start at 40% and increase weight each minute AFAP 10 Minutes Run, Row or Ski as far as possible in 10 minutes 10 Minute Ab Circuit 15 Turkish Sit-ups 25/15lb plate 45s Plank 15 Single Leg Alt V Ups (30total) 10 Minutes As Many Ring Muscle...Read More
Hang Snatch: 2RM THEN…. Every 3 Min for 15 Min…. 300m Run 20 DB Hang Snatch, 50/35 10 Burpees over DB **Scale to 200m Run if unable to complete under 3:00Read More