Back Squat 4RM Then, 2×4 @90-95% Then… 21-18-15-12-9-6-3 DB Hang Snatch 50/35 Toe to Bar Read More

Olympic Lifting Snatch Highpull + Low Hang Snatch every 2 minutes x 6 2 Front Squats + 1 Jerk every 3 minutes x 5 Then… Endurance – “The Hutch” For Time 400m Run 63 Wall Balls, 20/14 800m Run 55 Kb Swings, 53/35 1200m Run 30 Burpee Box Jumps, 24″/20″ 1600m RunRead More

7 Rounds For Time 400 meter Run 29 Back Squats (135/95 lb) Dedicated to 1stLt Travis Manion, USMC, the Manion Hero WOD (Workout of the Day) brings veterans, families of the fallen, and inspired civilians together each year to honor Travis’ life and legacy on and around the anniversary of his sacrifice on April 29th....Read More

WWPF 0:00 – 18:00: YGIG (18 min amrap) 15 Drag Rope DU 10 Push Press, 115/73 5 Burpees over bar 20:00 – 35:00 (15 min amrap) 2 Alt Legless Rope Climbs 100m SA Synchronized Farmers Carry, 70/53 15 Synchronized KB Swings, 70/53Read More

AMRAP 30 Minutes  10 Ring Muscle Ups 300m Sled PULL 20 Power Cleans 185/133 400m Ski 40 GHD Sit-ups 500m Row or RunRead More

Bench Press 1 Rep Max Then…. For Time 1 Mile Run or Row (1600m) 21-15-9  Toe to Bar Box Jump 1 Mile BikeRead More

15 Min to a heavy Snatch + 2 OHS Then… Death By: Burpee over the bar + Power Snatch, 95/63 Complete 1 burpee over the bar + 1 power snatch in min 1, 2 burpees over the bar + 2 power snatches in min 2, 3 burpees over the bar + 3 power snatches in...Read More

Back Squat 6RM Then 2×6@85-90% Then…. AMRAP 16 Minutes  5 C2B Pullups 10 DB Hang Clean 50/35 15 DB Squat 20 DB Step Up and Over Read More

16 Min AMRAP 30 Sumo Deadlift Highpulls, 75/53 400m Run 30 Push Press, 75/53 16 Min AMRAP 300 DU 2K Row 1 Mile BikeRead More

Open Gym Only 7:30am-1pm See you all at the Elizabeth Ciunci Butterfly Run!Read More