WWPF 3 Rounds For Time 30 Clean and Jerks ,135/93 12 Shuttle Runs (Switch every 6) (Up and Back = 1) 20 Synchronized Bar Facing Burpees 12 Shuttle Runs (switch every 6) 10 Synchronized BMU 12 Shuttle Runs (switch every 6)Read More

Not Barbara 5 Rounds, 2 Minute rest between Rounds 20 Cal Row or Ski 30 Pushups/Ring Pushups 40 Sit-ups/Ghd/Leg Raises 50 Air Squats/Barbell Squats 45/33Read More

Test: 1 Rep Max Bench Press Then…. 4×4 Minute AMRAPS with 2 Minute Breaks Buy In: 10 Strict Pull-ups or Chin-ups  Then, with remaining time: AMRAP 3 Bench Press 185/123 5 High Box Jumps 15 Wall Balls Read More

15 Minutes to a heavy hang snatch (above knee) + hang snatch (below knee) Then… For Time 30 Power Snatches, 135/93 20 Wall Walks 10 Rope ClimbsRead More

Every 90s for 20 Minutes perform 3 front squats. Increase weight each set 0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00, 10:30, 12:00, 13:30, 15:00, 16:30, 18:00, 19:30 Then…. Choose Your Own Adventure-Partition any way 80 Cal Bike 70 Toes to Bar 60 Burpees Over Bar 50 Front Squats 135/93Read More

Olympic Lifting 6 Rounds: 1 Snatch every 2 minutes Rest 2 Minutes 6 Rounds: 1 Snatch every :30 (starting at 60%) Then… 15 minutes to work to a heavy: Hang Clean (above knee) + Low hang clean (below knee) Endurance 35 AMRAP Chipper 100 Drag Rope DU (scale w/speed rope) 75 Wall Ball Shots, 20/14...Read More

Happy Birthday Super Doug!!! Work up to a Heavy Deadlift Then…. King Kong Remix-Dougie Kong AMRAP 15 Minutes  1 Deadlift 315/263 2 Ring Muscle Ups 3 Power Cleans 155/103 4 Strict HSPURead More

WWPF – HBD Chaly 1000m Row (Switch EMOM) 3 Rounds 50/50 DU Relay 30 Synchronized KB Swings, 53/35 10 Synchronized Target Burpees 1000m Row (Switch EMOM) 2 Rounds: 100/100 DU Relay 30 Synchronized KB Hang Snatches, 50/35 10 Alt Rope Climbs 1000m Row (Switch EMOM)Read More

With a Running Clock: 0:00-10:00 Work up to a heavy clean 12:00-22:00 100ft Sandbag Carry-Heavy 50ft Handstand Walk or 45s HS Hold 24:00-34:00 Ski/Bike/Run AFAP in 10 Minutes Read More

EMOM 15 Minutes  4 Bench press-Heavy 8-10 Chin ups 8 Renegade Row per arm Then….. Not Your Mama’s Cindy AMRAP 20 Minutes  5 Toes to Bar 10 Burpees 15 Alt Pistols Read More