5 Rounds, 5 Minute amraps, 2 minute rest between rounds  20/15 Cal Row/Ski 15 Burpees to Target 5 Deadlifts 315/203 Max Muscle Ups remaining time (ring or bar)Read More

A. Bench Press 4×8 B. Strict Chin Up 4×8-10 Then…. In any order, but chipper style  2 Mile Bike 100 Wall Balls 800m Run Read More

EMOM 10 Snatch (pause 2″ off floor) + Hang Snatch Then… 5 Rounds 60 DU 12 T2B 10 Hang Snatches, 95/63Read More

Back Squat 2 Rep Max Then 4×2 split squats per leg @60% Then… AMRAP 15 Minutes  10 HSPU super RX with wall facing  15 Burpees 20 DB Hang Cleans-Heavy 200m Run or SkiRead More

Olympic Lifting Hang Snatch + OHS: 5 x 1@85%+ Hang Clean + Jerk: 5 x 1@85%+ Endurance 30 MIN AMRAP – “Charles Dirty 30” – Bday WOD 30 Box Jumps, 24/20 30 Jumping Pull-ups (above max reach) 30 KB Swings, 70/53 30 Walking Lunge Steps, Sandbag 100/75 30 Toes 2 Rings 30 Push Press, 50s/35’s...Read More

In Honor of the late Michael McClintock 57 Reps of each, which was his age at the time of his death 10-9-8-7-6-5-4-3-2-1-2 Hang Clean Front Squat  Double Unders after each round 100-90-80-70-60-50-40-30-20-10-20 Not for time, for quality  Start with 135/93 and try to add weight each round, as the rep scheme goes down. Try to add...Read More

Wacky Wiser Partner Friday Complete the Following Chipper For Time: (40 min time cap) 3000m Row (must switch every 500m) 90 Deadlifts, 225/153 (Mix Reps Anyway) 60 Med Ball Partner Sit-ups over a box, 20/14 30 Strict weighted dips w/med ball (mix reps anyway) 400m SA Synchronized Farmers Carry, 70/53Read More

AMRAP 30 Minutes  1 Rope Climb 15’ (LEGLESS 15’/12’) 3 Pullovers  5 Burpees over Med Ball  7 Wall Balls  300m Run Read More

4 Sets  A. 8 Bench Press  B. 8-10 Strict Chin-ups Then… 3 Rounds  50 Double Unders 30 Alt Pistols  1/2 Mile  BikeRead More

Work to a heavy: Power Clean + Hang Power Clean + Push Jerk Then… FOR TIME 400m Run 21 Power Cleans, 135/93 12 HSPU 400m Run 15 Power Cleans, 165/113 12 HSPU 400m Run 9 Power Cleans, 185/133 12 HSPURead More