RDL 4×4 Strict Press 4×4 Then….. It’s Gonna Be Mayyyyyyyy 4 Rounds of 4 Minute AMRAPS Start with 200m Run With Remaining Time 10 Burpees 10 Toes to Bar 30 Double Unders 1 Minute Rest After Each Round *each round begins with 200m run, then start where you left off on amrapRead More
Olympic Lifting -Snatch w/pause 2″ off floor + Low hang snatch (below knee): 5 x 1 -Clean (from blocks): 5 x 2 Endurance “The Hutch” – In Memory of David Hutcheson (CFWC Member 2013 – 2018). Dave was Born April 30, 1955 and he was 63 years old when he passed away from prostate cancer....Read More
8am and 9:15am Choose a Hero 10:30am Ruck Version of Manion Choose a Hero LUCE Wearing a 20 pound vest, three rounds for time of:1000m Run10 Muscle-ups100 Air Squats Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, Mississippi, died Aug. 2, 2009, in Qole Gerdsar,...Read More
WWPF 0:00 – 5:00 Max Clean & Jerk, 95/63 5:00 – 10:00 Max Cal Bike (mix cal anyway) 10:00 – 15:00 Max Clean & Jerks, 135/93 15:00 – 20:00 Max Drag Rope DU (mix reps anyway) 20:00 – 25:00 Max Clean & Jerks, 165/123 25:00 – 30:00 Max 100m Runs (Relay Style) 30:00 – 35:00...Read More
