Olympic Lifting -Snatch Start (pause at knee) + Snatch: work to a heavy -Clean & Jerk Doubles x 5 sets Endurance Eagles PEP-Rally WOD (Wear EAGLES Green!) AMRAP the length of the field in 35 Minutes 10 Wall Walks 200m SA OH Carry 30 Target Burpees 40 Cal Bike 50 DB Snatches 40 Cal Ski...Read More
AMRAP 11 MIN CASH IN: 60/50 Cal Bike Max DB Box Step-Overs w/remaining time, 50’s/35’s AMRAP 11 MIN CASH IN: 1600m Ski Max Target Burpees w/remaining time AMRAP 11 MIN CASH IN: Accumulate 4 min sandbag hold (Bear Hug), 100/75 Max Reps Sandbag Complex w/Remaining time (Ground 2 Shoulder + 2 Lunges + 1 Shoulder...Read More
15 MIN EMOM Min 1: 8 Deadlifts Min 2: 8 DB Strict Press (2 db’s) Min 3: 45s Handstand Holds then…. 3 Rounds 500m Row or Ski 42 KB Swings, 53/35 21 C2B Pull-upsRead More
OLY -Floating Snatch High Pull + Snatch: 15 min to a heavy complex – Clean + Hang Clean + Jerk: On the 2 MInute x 6 Rounds Endurance 12 MIN AMRAP 21 Sumo Deadlift Highpulls, 75/53 12 Burpees over Bar *Double Under ladder: 20-40-60-80….. 12 MIN AMRAP 21 Cal Ski 12 DB Thrusters, 50/35 *Pull-up...Read More
Hoover 8 Rounds for time-45 Minute Cap 400m Run/Row/Ski 15 Burpee Box jump Over 24/20 10 Cal Bike 6 Alt Db Snatch-Heavy (75/50 actual prescribed) Staff Sgt.Taylor Hoover, 31, of the United States Marine Corps., died Aug. 26, 2021, by a suicide bomber who detonated explosives at Abbey Gate in Kabul, Afghanistan. Hoover joined the...Read More
WWPF 15 Min to build to a heavy hang snatch Then…. Accumulate Reps Anyway. Both Partners work at the same time, but on different movements: 20 min cap 80 Cal Row 60 Hang Snatch, 95/63 40 Sandbag Clean & Jerk, 100/75 20 Legless Rope ClimbsRead More