Incline Bench 1RM Then…. With a 15 Minute Clock 800m DB Run Buy In: 50/35 With Remaining Time, AMRAP 20 DB Hang Snatch 20 DB Push Press 20 DB Hang Squat Clean *Bonus points for never putting the db downRead More
15 Min to a heavy snatch Then… “Sweatin’ to the Oldies” – Richard Simmons Tribute WOD (born 7/12/48) AMRAP 16 MINUTES 7 Deadlifts, 255/173 12 Burpee Pull-ups 48 Double Unders then… Cash Out: 76 Sit-ups (age of his death)Read More
Overhead Squat 3×6 Then… EMOM 16 Minutes Minute 1: 12 Front Squats 135/93 clean it Minute 2: 15/10 Cal Bike Minute 3: Max Wall Balls Minute 4: RestRead More
In Honor of the late Michael McClintock 57 Reps of each, which was his age at the time of his death 10-9-8-7-6-5-4-3-2-1-2 Deadlift Hang Clean Double Unders after each round 100-90-80-70-60-50-40-30-20-10-20 Not for time, for quality Start with 135/93 and try to add weight each round, as the rep scheme goes down. Ex: 🚺93, 103,...Read More
WWPF 2 Rounds For Time – (Time Cap 36MIN) 40 Cal Bike (mix cal anyway) 4 Alt Rope Climbs 30 Synchronized Wall Ball Shots, 20/14 4 Alt Rope Climbs 20 Hang Squat Snatches, 135/93 (mix reps anyway) 4 Alt Rope Climbs 10 Alt Wall Walks 4 Alt Rope ClimbsRead More
Incline Bench 4×4 4x Bicep Curl Burnout Then….. AMRAP 20 Minutes In Any Order 400m Sled Push 55/35 (around the building) 1000m Run 200 Double Unders 80 Toes To Bar Max Cal Bike or Ski in Remaining time Read More
Every 2 Min for 16 Minutes(8 rounds), complete…. 200m Run + 2 Clean & Jerks (Increase weight if you can stay under 1:30/round) Then…. 5 Rounds: 9 Deadlifts, 225/153 12 Box Jump Overs, 24″/20″ 15 Cal SkiRead More
