Citius, Altius, Fortius-CFWC Olympics 5 Rounds-5 Minute Amraps 300m Run 10 High Box Jumps-you pick height 10 Back Squats 225/153-can use rack Max Reps Muscle Ups, Pullovers, or Burpee Pullups in remaining time 2 Minute Break Between Rounds Read More
On a 35 Minute Clock: 10 Rounds 10 Cal Bike 15 GHD Sit Ups or Leg Raises or Toes to Bar 20 Lunges 45/33 30 Double Unders Run or Row as far as possible in remaining timeRead More
OLY -Snatch: Pause at Knee: 4 x 2 -Clean from floor, building in weight every :90 ENDURANCE- 35 MIN AMRAP 100 Drag Rope DU 80 DB Hang Clean & Jerks, (SA), 50/35 60 KB Swings,53/35 40 Wall Ball Shots, 20/14 20 Toes 2 Bar or GHD Sit-ups *Run 400m @ Min 5:00, 10:00, 15:00, 20:00,...Read More
Ruck if you Buck AMRAP 30 Minutes 10 Strict Pull-ups 15 Ring Dips 20 Pushups 40 Lunges 60 Squats 300m Run *Accumulate 15 Rope Climbs Throughout Wear a 30/20lb Ruck PackRead More
Strength: 12 Minutes to a heavy complex 2 Hang Cleans + 1Jerk Skill: AMRAP 10 Minutes 1 Rope Climb 2 Muscle Ups 3 Strict HSPU (Super RX with wall facing) Speed: AMRAP 10 Minutes Sprint 100m Jog 100mRead More
