Incline Bench Press 3×10 3 Burnout Sets of Incline Pec Flys Then… 4 rounds 25 Push-ups 25 Wall balls 100m Farmer Carry Heavy (can use db to go heavier)Read More
Work to heavy complex: Snatch + Hang Snatch + OHS Then… Every Min On The Min for 16 Minutes EVEN Minutes: 3 Burpees + 7 C2B Pull-ups + 10 Hang DB Snatches, 50/35 ODD Minutes: 200m Run *Scale to chin over bar pull-ups and/or decrease reps to complete every minuteRead More
Front Squat 4 RM Then 2×4@90% + Then…. Hamstring Delight-AMRAP 18 Minutes 100m Sled Pull Forward 55/35 100m Backward Sled Pull 10 Deadlifts 135/93 10 Hang Power Clean 135/93 10 Front Squat 135/93Read More
OLYMPIC LIFTING Snatch Pull + Snatch: 4 x 1 @80%+ Clean and Jerk: Work to heavy single ENDURANCE -1 MIN Rest Between AMRAP’s 12 MIN AMRAP 25 SDHP, 75/53 500m Ski 25 Push Press, 75/53 12 MIN AMRAP 12 Jumping Pull-ups (RX: above max reach) 25/20 Cal Bike 12 Burpees to target above max reach...Read More
HORTMAN Complete as many rounds as possible in 45 minutes of:Run 800 meters80 air squats8 muscle-ups (12 pull + 12 push) U.S. Army Capt. John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on Aug. 8, 2011, in Fort Benning,...Read More
Bodybuilding AMRAP 35 Minutes 10 Strict Chin Ups 20 Bicep Curls 45/33 30 Gorilla Rows 40 GHD Situps or Leg Raises 50 Split Squats 45/33 *Run 200m or Bike 12/8 Cal after each movement*Read More
Strict Press 1RM Then…. JT Remix 21 Handstand Pushups 21 Cal Bike 21 Pushups 200m Run 21 Ring Dips 21 Cal Ski 15 HSPU 15 Cal Bike 15 Pushups 200m Run 15 Ring Dips 15 Cal Ski 9 HSPU 9 Cal Bike 9 Pushups 200m Run 9 Ring Dips 9 Cal SkiRead More
