WWPF 0:00 – 18:00: YGIG (18 min amrap) 15 Drag Rope DU 10 Push Press, 115/73 5 Burpees over bar 20:00 – 35:00 (15 min amrap) 2 Alt Legless Rope Climbs 100m SA Synchronized Farmers Carry, 70/53 15 Synchronized KB Swings, 70/53Read More

AMRAP 30 Minutes  10 Ring Muscle Ups 300m Sled PULL 20 Power Cleans 185/133 400m Ski 40 GHD Sit-ups 500m Row or RunRead More

Bench Press 1 Rep Max Then…. For Time 1 Mile Run or Row (1600m) 21-15-9  Toe to Bar Box Jump 1 Mile BikeRead More

15 Min to a heavy Snatch + 2 OHS Then… Death By: Burpee over the bar + Power Snatch, 95/63 Complete 1 burpee over the bar + 1 power snatch in min 1, 2 burpees over the bar + 2 power snatches in min 2, 3 burpees over the bar + 3 power snatches in...Read More

Back Squat 6RM Then 2×6@85-90% Then…. AMRAP 16 Minutes  5 C2B Pullups 10 DB Hang Clean 50/35 15 DB Squat 20 DB Step Up and Over Read More

16 Min AMRAP 30 Sumo Deadlift Highpulls, 75/53 400m Run 30 Push Press, 75/53 16 Min AMRAP 300 DU 2K Row 1 Mile BikeRead More

Open Gym Only 7:30am-1pm See you all at the Elizabeth Ciunci Butterfly Run!Read More

Classes Today: 6:15am – 9:15am – Noon – 4pm – 5:30pm Wacky Wiser Partner Friday Can be done in any order 0:00 – 10:00 (10 min amrap) 100m/100m Sled Push Relay, 45/25 200m/200m Run Relay 12:00 – 22:00 (10 min amrap) Synchronized Wall Walk Ladder: 1-2-3-4-5-6….. 30/30 DU Relay 24:00 -34:00 (10 min amrap) 75...Read More

5 Rounds, 5 Minute AMRAPS, 2 Minute Rest 3 Cleans 205/143 5 Burpees over Wall  10 Cal Bike/Ski 15 PistolsRead More

Bench Press 5-5-3-3-1-1-1 Then….. AMRAP 18 Minutes  200m Sandbag carry 200m Run 50 Air Squats 200m Run  75 Sit-ups 200m RunRead More