With a 35 Minute Clock: 50-40-30-20-10 Double Unders Sit Ups Step Ups 24/20 *run or row 200m after each MOVEMENT (total of 3000m throughout the workout) *Max reps burpees and/or cal bike in remaining time Read More
15 minutes to a heavy complex: 3 position snatch (High Hip + Hang + Floor) Then… For Time 30 Power Snatches, 115/73 20 Burpee Box Jumps, 24/20 10 Ring MURead More
Work to a heavy complex: 1 Clean Pull + 1 Clean + 2 Front Squat Then…. For Time: 21-18-15-12-9-6-3 Hang Power Clean, 115/73 Box Jumps, 24/20 Sit-upsRead More