Trap Bar Deadlift 6×5 Weighted Dip 6×5 Then…. Foose’s 54th Birthday WOD! 54 Cal Bike 54 Double Unders 54 Burpees 54 Double Unders 54 Zercher Squats 95/63 54 Double UndersRead More

EMOM 10 Minutes  3 Hang Snatch Then…. 21-15-9 Pull-up Hang Power Snatch 95/63 Toe to BarRead More

“Lumberjack 20“ 20 Deadlifts 275lbs/183Run 400m20 KB swings 70/53Run 400m20 Overhead Squats 115/73Run 400m20 BurpeesRun 400m20 Chest to Bar PullupsRun 400m20 Box jumps 24/20Run 400m20 DB Squat Cleans 50s/35sRun 400mRead More

Olympic Lift Class  -Snatch first pull + Snatch Pull + Snatch  -2 Power Cleans + Push Jerk Endurance AMRAP 35 Minutes  25 Ring Rows  300m Run or Ski 50 Lateral Step Up and Over 24/20 45/25# plate 300m Run or Ski 100 Double Unders  300m Run or Ski 150 Sit ups 300m Run or SkiRead More

Choose a Hero: Jerry 1 Mile Run 2000m Row 1 Mile Run Or… Glen without the Burpees 30 Clean and jerks 135/93 1 Mile Run 10 Rope climbs 15’ 1 Mile Run Or…. Holleyman 30 Rounds 5 Wall Balls  3 HSPU 1 Clean 225/153Read More

WBPF EMOM 10 Minutes 2 Snatch Pulls + 1 Snatch Then….. AMRAP 20 Minutes-Partner Style-You Go, I Go 2 Muscle Ups 4 Wall Climbs 6 Hang Power Snatch 95/63Read More

AMRAP 10 Minutes -Blame Coach Taylor 15/12 Cal Bike 100 foot Sled Push 135/90 AMRAP 10 Minutes  100m Sprint/100m Jog 10 Minute AB Circuit  5 Strict Toe to Bar 10 GHD Sit-ups or Weighted Sit-ups  15 Leg RaisesRead More

8×3 Deadlifts from 75-90% 5×10 Dips 3 second lower, explosive on the way up Then…. For Time 2 Rounds 800m Run 50 Pushups 25 Box Jump Over 24/20Read More

10 MIN EMOM 2 Cleans + 1 Jerk Then… 5 Rounds of 3 min AMRAP’s (1 min rest after each amrap) 3 T&G Clean & Jerks, 135/93 6 Burpees over bar 9 Pull-upsRead More

Back Squat 3×8 Then….. AMRAP 15 Minutes  30 Kb swings 53/35 20 Kb OH Lunge 10 Kb Push press per arm 5 weighted strict pullup with kb (hook kb on foot)Read More