10-9-8-7-6-5-4-3-2-1 Deadlift-Start at 55% and work up 5% each round until you get to 100% for your last set Ring Dips *Not for Time, for Quality Then…. AMRAP 12 Minutes  50 Double Unders or Crossovers 20 Pushups 15/10 Cal BikeRead More

EMOM 10 1 Snatch (2″ off floor) + 1 Hang Snatch Then… For Time: 20 MIN CAP 36 Power Snatches, 95/63 1 Legless Rope Climb OR 2 Strict RMU 36 Burpee over Bar 1 Legless Rope Climb OR 2 Strict MU 36 OHS, 95/63 1 Legless Rope Climb OR 2 Strict MU 36 Cal Ski...Read More

Box Squat 5×5 Then…. 4 X 3 Minute AMRAPs, 1 Minute Rest Between Rounds  10 Box Jump Over 24/20 10 T2B 10 DB Clean and Jerk per arm 50/35Read More

Olympic Lifting -Snatch Start (pause at knee) + Snatch: work to a heavy -Clean & Jerk Doubles x 5 sets Endurance Eagles PEP-Rally WOD (Wear EAGLES Green!) AMRAP the length of the field in 35 Minutes 10 Wall Walks 200m SA OH Carry 30 Target Burpees 40 Cal Bike 50 DB Snatches 40 Cal Ski...Read More

Bench Press 5-5-5 Then…. Open Workout 17.5 10 rounds for time of:9 thrusters 95/6335 double-undersRead More

Wacky Wiser Partner Friday FOR TIME 3 ROUNDS 30 Hang Cleans, 135/93 (mix anyway) 15 Synchronized Toes 2 Bar 10 Shuttle Run Relays, 25′ up/ 25′ back (mix anyway) 2 ROUNDS 40 Shoulder 2 OH, 135/93 20 Strict HSPU (partner holds hs) 20 Shuttle Run Relays 1 ROUND 30 Hang Clean & Jerk, 135/93 15...Read More

AMRAP 11 MIN CASH IN: 60/50 Cal Bike Max DB Box Step-Overs w/remaining time, 50’s/35’s AMRAP 11 MIN CASH IN: 1600m Ski Max Target Burpees w/remaining time AMRAP 11 MIN CASH IN: Accumulate 4 min sandbag hold (Bear Hug), 100/75 Max Reps Sandbag Complex w/Remaining time (Ground 2 Shoulder + 2 Lunges + 1 Shoulder...Read More

15 MIN EMOM Min 1: 8 Deadlifts Min 2: 8 DB Strict Press (2 db’s) Min 3: 45s Handstand Holds then…. 3 Rounds 500m Row or Ski 42 KB Swings, 53/35 21 C2B Pull-upsRead More

EMOM 10 MIN 1 Snatch Pull + 1 Low Hang Snatch AMRAP 18 MINUTES 1 Squat Snatch, 165/113 44 Wall Ball Shots, 20/14 81 Double UndersRead More

Box Squats: 4 x 8 Then… MLK AMRAP (15 minutes) 1 Clean, 185/133 15 HSPU 29 DB OH Lunges, 50/35Read More