Ruck if you Buck AMRAP 30 Minutes 10 Strict Pull-ups 15 Ring Dips 20 Pushups 40 Lunges 60 Squats 300m Run *Accumulate 15 Rope Climbs Throughout Wear a 30/20lb Ruck PackRead More
Strength: 12 Minutes to a heavy complex 2 Hang Cleans + 1Jerk Skill: AMRAP 10 Minutes 1 Rope Climb 2 Muscle Ups 3 Strict HSPU (Super RX with wall facing) Speed: AMRAP 10 Minutes Sprint 100m Jog 100mRead More
Incline Bench 1RM Then…. With a 15 Minute Clock 800m DB Run Buy In: 50/35 With Remaining Time, AMRAP 20 DB Hang Snatch 20 DB Push Press 20 DB Hang Squat Clean *Bonus points for never putting the db downRead More
15 Min to a heavy snatch Then… “Sweatin’ to the Oldies” – Richard Simmons Tribute WOD (born 7/12/48) AMRAP 16 MINUTES 7 Deadlifts, 255/173 12 Burpee Pull-ups 48 Double Unders then… Cash Out: 76 Sit-ups (age of his death)Read More
Overhead Squat 3×6 Then… EMOM 16 Minutes Minute 1: 12 Front Squats 135/93 clean it Minute 2: 15/10 Cal Bike Minute 3: Max Wall Balls Minute 4: RestRead More
In Honor of the late Michael McClintock 57 Reps of each, which was his age at the time of his death 10-9-8-7-6-5-4-3-2-1-2 Deadlift Hang Clean Double Unders after each round 100-90-80-70-60-50-40-30-20-10-20 Not for time, for quality Start with 135/93 and try to add weight each round, as the rep scheme goes down. Ex: 🚺93, 103,...Read More
WWPF 2 Rounds For Time – (Time Cap 36MIN) 40 Cal Bike (mix cal anyway) 4 Alt Rope Climbs 30 Synchronized Wall Ball Shots, 20/14 4 Alt Rope Climbs 20 Hang Squat Snatches, 135/93 (mix reps anyway) 4 Alt Rope Climbs 10 Alt Wall Walks 4 Alt Rope ClimbsRead More
