Wacky Wiser Partner Friday Complete the Following Chipper For Time: (40 min time cap) 3000m Row (must switch every 500m) 90 Deadlifts, 225/153 (Mix Reps Anyway) 60 Med Ball Partner Sit-ups over a box, 20/14 30 Strict weighted dips w/med ball (mix reps anyway) 400m SA Synchronized Farmers Carry, 70/53Read More
Work to a heavy: Power Clean + Hang Power Clean + Push Jerk Then… FOR TIME 400m Run 21 Power Cleans, 135/93 12 HSPU 400m Run 15 Power Cleans, 165/113 12 HSPU 400m Run 9 Power Cleans, 185/133 12 HSPURead More
Back Squat 4 Rep Max Then, 3×4 per leg Split Squats @60-65% Then… AMRAP 15 Minutes 10 Db burpee step up and over 50/35-Knee Height 15 Toes To Bar 20 DB Hang Snatch 50/35Read More
Wacky Wiser Partner Friday 3 rounds (38 min time cap) 40 Front Rack Lunges (mix reps anyway) 30/20 cal Bike relay = men=15/15 / women=10/10 30 Thrusters 30/20 cal bike 20 Synchronized Burpees 30/20 cal bike *RD1: 95/63, RD2: 115/73, RD3: 135/93Read More