Wacky Wiser Partner Friday 0:00 – 13:00 Work to a heavy hang Snatch Double 15:00 – 31:00 (16 min AMRAP/YGIG) 7 Hang Snatch 7 OHS 7 Toes 2 Bar *95/63 31:00 – 36:00 (5 MIN AMRAP) 12 Synchronized KB Snatches, 53/35 12 Planking Burpees over PartnerRead More
Olympic Lifting 2 Snatch Pulls + Snatch: Work to a heavy Jerk: 3-3-2-2-1-1-1 Endurance Complete in any order: 400m Prowler Push, 55/35 3 Mile Bike 2K Row 150 Drag Rope Double Unders (scale with 300 regular DU)Read More
Pick one Hero WOD: RONEY 4 rounds for time of:200-meter run11 thrusters 135/93200-meter run11 push presses 135/93200-meter run11 bench presses 135/93 RALPH 4 rounds for time of:8 deadlifts 250/17316 burpees3 rope climbs to 15 feet or 15 of your hardest pullRun 600 ARNIE With a single kettlebell for time:21 Turkish get-ups, right arm 70/5350 kettlebell...Read More
AMRAP 35 Minutes -Wear a Ruck or Vest (20/15) the whole time and can go in any order 200m Farmer Carry (yes, with your ruck) 2 Minute Hang From Pullup Bar 800m Ruck Run or Ski 20 Burpees Over Wall 750m Row 100 LungesRead More