Olympic Lifting -2 Snatches + 1 OHS: 5 sets -Low Hang Pull + Clean & Jerk: 15 minutes to a heavy Endurance 17 Min AMRAP 30 Double Unders (scale up w/drag rope) 20 DB Hang Snatches, 50/35 10 Burpees over DB 17 Min AMRAP 25/20 Cal Row or Ski 12 Sandbag Ground 2 Shoulder (not...Read More
Bench Press 3-3-3 Then… Partition any Way -20 Minute Cap (in same fashion as Crossfit Open 20.5 1 Mile Run or 2.5 Mile Bike 40 Muscle Ups (40 Pull and 40 Push)-Ring or Bar 120 Wall BallsRead More
3 Rounds 15 Chest to Bar Pullups 30 Cal Row 45 Air Squats to Med Ball Cash out: 3 Rounds 20 Bicep Curls 20 GHD Sit-ups or Abs of choice 20 DB Press (2DB)Read More
10-9-8-7-6-5-4-3-2-1 Deadlift-Start at 55% and work up 5% each round until you get to 100% for your last set Ring Dips *Not for Time, for Quality Then…. AMRAP 12 Minutes 50 Double Unders or Crossovers 20 Pushups 15/10 Cal BikeRead More
EMOM 10 1 Snatch (2″ off floor) + 1 Hang Snatch Then… For Time: 20 MIN CAP 36 Power Snatches, 95/63 1 Legless Rope Climb OR 2 Strict RMU 36 Burpee over Bar 1 Legless Rope Climb OR 2 Strict MU 36 OHS, 95/63 1 Legless Rope Climb OR 2 Strict MU 36 Cal Ski...Read More
Olympic Lifting -Snatch Start (pause at knee) + Snatch: work to a heavy -Clean & Jerk Doubles x 5 sets Endurance Eagles PEP-Rally WOD (Wear EAGLES Green!) AMRAP the length of the field in 35 Minutes 10 Wall Walks 200m SA OH Carry 30 Target Burpees 40 Cal Bike 50 DB Snatches 40 Cal Ski...Read More
