5 Rounds, 5 Minute AMRAPS, 2 minute rest 20/15 Cal Bike or Ski 50 Double Unders 15 Toes to Bar Max Reps Muscle Ups, Pullovers, HS Walks, Pig Flip, Burpees over Wall, or any skill Read More
Power Snatch: 15 min to a heavy single Then…. “SnatchTastic” – For Time 800m Run 15 Power Snatches, 115/73 7 Ring MU 400m Run 7 Ring MU 15 Power Snatches 800m Run 1 Ring MURead More
EMOM 10 1 clean pull + 1 clean & Jerk Then…. For Time 100 DU 21 clean & Jerks, 135/93 400m run 100 DU 15 clean & Jerks 400m Run 100 DU 9 clean & jerks 400m RunRead More