15 MIN EMOM Min 1: 8 Deadlifts Min 2: 8 DB Strict Press (2 db’s) Min 3: 45s Handstand Holds then…. 3 Rounds 500m Row or Ski 42 KB Swings, 53/35 21 C2B Pull-upsRead More

EMOM 10 MIN 1 Snatch Pull + 1 Low Hang Snatch AMRAP 18 MINUTES 1 Squat Snatch, 165/113 44 Wall Ball Shots, 20/14 81 Double UndersRead More

Box Squats: 4 x 8 Then… MLK AMRAP (15 minutes) 1 Clean, 185/133 15 HSPU 29 DB OH Lunges, 50/35Read More

OLY -Floating Snatch High Pull + Snatch: 15 min to a heavy complex – Clean + Hang Clean + Jerk: On the 2 MInute x 6 Rounds Endurance 12 MIN AMRAP 21 Sumo Deadlift Highpulls, 75/53 12 Burpees over Bar *Double Under ladder: 20-40-60-80….. 12 MIN AMRAP 21 Cal Ski 12 DB Thrusters, 50/35 *Pull-up...Read More

Hoover 8 Rounds for time-45 Minute Cap 400m Run/Row/Ski 15 Burpee Box jump Over 24/20 10 Cal Bike 6 Alt Db Snatch-Heavy (75/50 actual prescribed) Staff Sgt.Taylor Hoover, 31, of the United States Marine Corps., died Aug. 26, 2021, by a suicide bomber who detonated explosives at Abbey Gate in Kabul, Afghanistan. Hoover joined the...Read More

WWPF 15 Min to build to a heavy hang snatch Then…. Accumulate Reps Anyway. Both Partners work at the same time, but on different movements: 20 min cap 80 Cal Row 60 Hang Snatch, 95/63 40 Sandbag Clean & Jerk, 100/75 20 Legless Rope ClimbsRead More

5 Rounds-5 Minutes of work, 2 Minute break between 20/15 Cal Ski 50 Double Unders 20 GHD Sit-ups/Leg Raises/Weighted Sit-ups Max Reps Pullovers/Muscle UPS/Wall Climbs or any skill Read More

EMOM 15 Minutes  8 Deadlifts 8 DB Strict Press-2DB 45s HS Hold-Wall or Freestanding  Then…. AMRAP 18 Minutes  10 Strict Pull-ups 20 Pushups 30 Split Squats 45/33 400m Run or .5 Mile BikeRead More

10 MIN EMOM 2 Clean and Jerks Then… OPEN 23.1 AMRAP 14 MIN 60 Cal Row 50 Toes 2 Bar 40 Wall Ball Shots, 20/14 30 Cleans, 135/93 20 Ring Muscle UpsRead More

Box Squat 4×8 Full stop on the box, not tap and go. Box should be at, or just below parallel  Then…. AMRAP 10 Minutes  20 DB Hang Snatch to Lunge, Alt 50/35 20 Burpees over DBRead More