Build to a heavy: 2 Snatch + 1 OHS Then… 3 Rounds 50 Air Squats 30 ALT DB Snatch, 50/35 (both heads make contact with floor) 10 Ring Pull-upRead More

1a. Bench Press: 1RM 1b. Max Wt Pull-up Then… “Rope Tax” – AMRAP 16 15 Push-ups 30 Sit-ups 45 DU *EOMOM 1 rope climbRead More

Build to a heavy: 2 Cleans + 1 Jerk Then…. For Time 30 Cleans,135/93 30 Burpees over bar 30 S2OH, 136/93 30 T2BRead More

Single Leg step-up (wk:1 of 4) 3 x 10 Then…. 6 Rounds:  5 Back Squats, BW 5 Box Jumps, 30″/24″ 5 MURead More

OLYMPIC LIFTING -3 position Snatch (High Hang, hang, floor) -OHS: 3×1 (heavy singles @85%+) -Clean w/pause 2” off floor: work to a heavy ENDURANCE AMRAP 16 MIN Cash In: 60/50 cal Ski  Then, w/remaining time complete the ladder: (5-10-15-20….) KB Swings Sit-ups AMRAP 16 MIN Cash In: 60/50 cal bike Then, w/remaining time compete the...Read More

Jerk: 3 x 2 Then…. 15 MIN AMRAP 6 C2B Pull-ups 12 S2OH, 135/93 18 Alt Pistols Read More

Wacky Wiser Partner Friday 3 Rounds 10 HSPU (partner holds HS) 20 Synch Hurdle Jumps, 24″/20″ 10 Sandbag squats, 100/75 (mix anyway) 2 Rounds 15 HSPU (partner holds HS) 30 Synch Hurdle Jumps 15 Sandbag squats (mix anyway) 1 Round 30 HSPU (partner holds HS) 60 Synch Hurdle Jumps 30 Sandbag squats (mix anyway)Read More

Build to a heavy: Clean + Hang Clean + Front Squat  Then….. For Time 21 Deadlifts, 225/153 9 MU  15 Deadlifts 7 MU 9 Deadlifts 5 MU Read More

Bench Press: 4 x 4 SA DB Row: 4 x 8 AMRAP 12 1 Sled Push, 50’ =25′ up / 25′ back (heavy) 2 Rope Climbs 3 Wall Walks Bardwell’s Bag Hold: Accumulate timeRead More

Snatch + Hang Snatch+ OHS: Work to a heavy Then… “Ring Around The Toes” 21-15-9 Snatch, 115/73 Ring Dip Toes 2 BarRead More