Olympic LIfting -No Feet Snatch (Starting w/ feet in catch position): 7 x 1 – working to heavy -Every 2 Minutes for 12 Minutes, complete: 1 Power Clean + 2 Front Squats + 1 Jerk Endurance “Ruck This!” – W/RUCK or weighted vest, complete: 3 ROUNDS 20 Step-up and overs, 24/20 (w/ruck) 200m Ruck Run...Read More

15 Rounds For Time 5 HSPU 10 Db Hang Split Snatch- must alt hands and feet every rep 50/35 20 Double UndersRead More

Wacky Wiser Partner Friday AMRAP 17 MIN 40 Sandbag Lunges, 100/75 (mix reps anyway) 100m/100m Sandbag Carry Relay 30 Burpees Over Sandbag (mix reps anyway) Then…. AMRAP 17 MIN 30 Synchronized Goblet Squats, 70/53 100m/100m Farmers Carry Relay, 70s/53s 15 Synchronized PullupsRead More

AMRAP 30 Minutes  1000m Row 20 Hang Cleans 185/133 10 Bench Press 185/113 1 Mile BikeRead More

EMOM 15 Minutes  4 Deadlifts 5-8 Weighted Pullups Hold L Sit as long as possible  Then…. 5 Rounds 10 Ring Dips 15 T2B 20 Wall BallsRead More

EMOM 10 Snatch (pause 2″ off floor) + Low Hang Snatch Then…. Happy Birthday Pancake! For Max Pancakes = Reps 1 Min Max DB Snatches, 50/35 1 Min Max Cal Ski 1 MIn Max Box Jumps, 24/20 2 Min Max DB Snatches 2 Min Max Cal Ski 2 Min Max Box Jumps 3 Min Max...Read More

Back Squat 5×2 Then…. AMRAP 15 Minutes  10 Thrusters 95/63 15 Burpee over Bar 30 Double UndersRead More

Olympic Lifting -Snatch Highpull + Low Hang Snatch Every 2 Minutes x 6 – 2 Front Squats + 1 Jerk every 3 minutes x 5 Then… ENDURANCE: Mothers Day Madness 10 MIN AMRAP 100m Sprint 100m walk recovery 10 MIN AMRAP Wall Ball Shot Ladder: 10-20-30-40…… 2 Rope Climbs 10 MIN AMRAP 21 Situps 15...Read More

Nate with a Twist AMRAP 30 Minutes  2 Muscle Ups 4 HSPU 8 KB Swings 70/53 *every 5 Minutes run 400m or Bike 1/2 mile  5:00, 10:00, 15:00, 20:00, 25:00Read More

Wacky Wiser Partner Friday – Happy Birthday Brantlee! 3 Rounds for Time (35 min cap) 50 Cal Row (partner holds front rack) 40 Box Jumps, 30/24 (mix anyway) 30 Power Cleans (mix anyway), 135/93 20 Synchronized Pistols 10 Alt Wall WalksRead More