Build to a heavy: Clean + Hang Clean + Front Squat  Then….. For Time 21 Deadlifts, 225/153 9 MU  15 Deadlifts 7 MU 9 Deadlifts 5 MU Read More

Bench Press: 4 x 4 SA DB Row: 4 x 8 AMRAP 12 1 Sled Push, 50’ =25′ up / 25′ back (heavy) 2 Rope Climbs 3 Wall Walks Bardwell’s Bag Hold: Accumulate timeRead More

Snatch + Hang Snatch+ OHS: Work to a heavy Then… “Ring Around The Toes” 21-15-9 Snatch, 115/73 Ring Dip Toes 2 BarRead More

Front Squat: Test 1RM Then… “Spin Cycle” – For Time 100 Double Unders 40/35 Cal Bike 100 Double Unders 30/25 Cal Bike 100 Double Unders 20/15 Cal BikeRead More

OLY Clean Starts: 3 x 3  Clean & Jerk: Build to a heavy OHS: 3×3 ENDURANCE – For Time (go in any order) 50 Box Jumps, 24/20 50 Jumping Pull-ups (above max reach) 50 KB Swings, 53/35 50 Walking Lunges 50 Situps 50 SA DB Push Press, 50/35 50 Cal Bike or Ski 50 Wall...Read More

Push Press: 3-3-3-3 Then…. 16 MIn AMRAP 5 Toes 2 Bar 10 Push Press, 95/63 15 Cal Row/SkiRead More

WWPF – 24 MIN AMRAP YGIG every 2 min 5 Burpee Pull-up 5 Shuttle Runs (25′ up/ 25′ back) Max Wall Ball Shots, 20/14 *final score is max ball ball shots Cash Out: Bardwell’s Bag holdRead More

For Time 10-9-8-7-6-5-4–3-2-1 Deadlift, 275/203 DB HSC 50’s/35’s HSPURead More

1a. Bench Press:4×4@80-85% 1b. SA DB Row: 4×8 Then… 5 Rounds For Max Reps 1 Min: HR Pushups 1 Min: Cal Bike 1 Min: Rope Climb 1 MIN: Sandbag Carry, 25’ =1 repsRead More

15 Min to a Heavy Complex: Snatch pull + Snatch + OHS Then…. 12 Min Ladder (2-4-6-8-10-12.…) Alt Devils Press, 50/35 DB Step-over, 24″/20″Read More