EMOM 10 2 T&G Cleans + 1 Jerk Then… “Elizapush” For Time 21 Power Cleans, 155/103 60 Pushups 15 Power Cleans 40 Strict Dips 9 Power Cleans 20 HSPURead More
Back Squat Heavy set of 8 Then 2×8 per leg split squats at 40% Then… AMRAP 12 Minutes 100m Farmer Carry 70s/53s 100m Run 10 Pullups 10/8 Cal SkiRead More
Olympic Lifting -No Feet Snatch (Starting w/ feet in catch position): 7 x 1 – working to heavy -Bear Complex: Work a heavy Power Clean + Front Squat + Jerk + Back Squat + Jerk Endurance 1 Mile Run Then… 10 Rounds 1 Rope Climb 6 Burpees 2 Target 12 Sandbag Walking Lunge Steps Then…....Read More
AMRAP 30 Minutes 100m Trap Bar Carry 55s/35s 300m Run 50 GHD Sit-ups or abs of choice 300m Run 2 Mile Bike 300m Run 10 Muscle ups or Pullovers or skill of choice 300m Run Read More
AMRAP 10 Minutes 100m Sprint, 100m walk or jog recovery Then… AMRAP 20 Minutes 1 Rope Climb 15’ 10 Burpee over Wall 15 Decline Pushups (feet elevated) 20/15 Cal SkiRead More
15 MIN to a heavy: 1 snatch pull + low hang snatch + 1 OHS Then…. “Neleh” 3 Rounds 12 C2B Pull-ups 21 KB Swings, 70/53 400m Run *End of 3rd Round, 1 Legless rope climb for your timeRead More
Front Squat: Test 1 Rep Max Then…. AMRAP 15 Minutes 5 Curtis P’s (power clean, lunge, lunge, push press=1 Rep) 95/63 10/8 Cal Bike or Ski 15 Burpees to Target Read More