Strict Press 2-2-2
Then….
Tabata Stuff- 8 rounds 20 seconds of work followed by 10 seconds of rest
10m Farmer Carry 140/106
Push Up
Box Jump 24/20
Thruster 45/33
*Score equals lowest score for each movement*
Mark Bayer, showing them how to deadlift
Strict Press 2-2-2
Then….
Tabata Stuff- 8 rounds 20 seconds of work followed by 10 seconds of rest
10m Farmer Carry 140/106
Push Up
Box Jump 24/20
Thruster 45/33
*Score equals lowest score for each movement*
Mark Bayer, showing them how to deadlift