9 am-11 am Open Gym

10 am- Olympic Lifting Class with Coach Ryan

11 am- Endurance

100 Double Unders

400m Run

50 Pushups

400m Run

25 Ring rows with feet on box

10 Front Squats 165/103

800m Run

10 Front Squats

25 Ring Rows

400m Run

50 Pushups

400m Run

100 Double Unders

 

Happy birthday to Nick Doak!