5 Min EMOM:

3 Front Squats

2 Jerks

Then…

“Wacky Wiser Partner Friday”

For Time: (share reps w/partner)

60 C2B Pullups

100ft Wheel Barrow walks

40 Pistols

100ft Wheel Barrow walks

20 Front Squats, 185/135

100Ft Wheel Barrow Walks

5 Rope Climbs

100ft Wheel Barrow Walks

Everyone needs a Phil. Thanks for everything you do!