31 Min Running Clock W/A Partner:
12 Min: Establish 1RM Snatch
—–1 Min Break——–
7 Min AMRAP:
5 Hang Snatch, 95/65
10 T2B
20 Air Squats
—-1 Min Rest—–
10 Min AMRAP
200m run
15′, 30′, 45′- Farmers Walk Suicide, 70/53
Reunited!
31 Min Running Clock W/A Partner:
12 Min: Establish 1RM Snatch
—–1 Min Break——–
7 Min AMRAP:
5 Hang Snatch, 95/65
10 T2B
20 Air Squats
—-1 Min Rest—–
10 Min AMRAP
200m run
15′, 30′, 45′- Farmers Walk Suicide, 70/53
Reunited!