EMOM 7 Minutes

1 Power Snatch

1 Hang Power Snatch

2 OHS

Then…..

10-9-8-7-6-5-4-3-2-1

Chest to bar pullup

Power Snatch 95/65

Slapping Pushup

Then….

AMRAP 5 Minutes

7 Burpees

20 Double Unders

Slapping Pushup