OLYMPIC LIFITNG

-2 Clean + 1 Jerk: 5 x 1 @ 80+%

-Snatch Grip RDL: 4 x 8

-Overhead Squat: 4 x 4

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ENDURANCE

16 Min AMRAP

Cash In: 50 KB Swings, 70/53

Then, AMRAP

21 SDHP, 70/53

15 T2Rings

9 Burpees over KB

16 Min AMRAP

Cash In: 50/40 Cal Bike

21 Wall Ball Shots

15 Russian Twists

9 Pull-ups