3x 500m Row Sprints
3x Max strict Pullups (No kip. If you don’t have strict pullups, use a band or do ring rows)
Then…
The Mike Mckenna
AMRAP in 12 Minutes
3 Cleans, 185/135
6 KB Swings, 70/53
9 Double Unders
Happy birthday to Mike McKenna!!
3x 500m Row Sprints
3x Max strict Pullups (No kip. If you don’t have strict pullups, use a band or do ring rows)
Then…
The Mike Mckenna
AMRAP in 12 Minutes
3 Cleans, 185/135
6 KB Swings, 70/53
9 Double Unders
Happy birthday to Mike McKenna!!