Bench Press: 4 RM

Then, 1 x max reps @ 90%

Weighted Pull-up: 3 x 3 @ 1 sec pause over bar

Then…

For Max Reps (complete in any order)

0:00-6:00

600m Run

Max Sandbag G2OS, 100/75

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6:00-12:00

600m Run

Max Pistols

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12:00-18:00

600m Run

Max Burpees