23
Nov
Thanksgiving WOD 8am and 10am
To Be Completed In Any Order
Legs-Giving
3 Rounds
100m Sled Push
20 Back Squats 115/83
Cores-Giving
3 Rounds
30 Sit Ups
15 Toes to Bar
10 Russian Twists (20 taps)
Pulls-Giving
3 Rounds
20/15 Cal Ski
3 Rope Climbs 15′
Dessert
3 Rounds
20 Bicep Curls 45/33
20 Bent Over Rows 45/33
20 Strict Press 45/33