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Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 10/31/13

Happy Halloween

Deadlift
3-3-3

Then:

15 Deadlift 225/155
40 Pullups
12 Deadlift 225/155
30 Pullups
9 Deadlift 225/155
20 Pullups
6 Deadlift 225/155
10 Pullups
3 Deadlift 225/155
5 Pullups

Strength Class:
Back Squat (low bar) 3×5
Deadlift 5×1
10×12 Ring Pushups (complete between lifting sets)

Post loads and times to comments:

B4BCFWC
A big thank you to all that supported our Barbells for Boobs event this year. It was a great success.
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