12 Min EMOM:

Even Minutes: Hang Squat Clean + High Hang Squat Clean + Jerk, Heavy

Odd Minutes: Start with 10 DU and increase by 10 each odd minute (as long as you make the previous rep scheme)

Then…

3 Rounds:

800m Run

30 C2B Pullups

15 Push Jerks, 135/95

 

We will be at Side Bar starting around 7:30pm for a going away happy hour for a few members  who are sadly moving away (Steph Dunlap, Kyrsten, and Corie) Please join us  for some cocktails!