Sumo Deadlifts (WK 4)

Build to heavy 6 rep max (3 sec neg)

Then, take 15-20lb off the bar and do 2 sets @ 6-10 reps (3 sec neg)

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Then….

For Time

50 Double Unders

10 Kb Swings, 70/53

9 HSPU

100 DU

20 KB Swings, 70/53

15 HSPU

150 DU

30 KB Swings

21 HSPU