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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 11/16/21

EMOM 10 Minutes

1 Snatch Pull with 2 second pause + 1 Snatch

Then……

5-4-3-2-1-2-3-4-5

Muscle Up

Snatch 155/103

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