Oly: 9:00am
-Snatch Pull to knee + Pull to Shrug + Snatch
*Build to heavy
-Power Clean EMOM
3-3-3-2-2-2-1-1-1-1
Endurance: 10:15am
800m Run or Row
50 Wall Ball Shots, 20/14
400M Run or Row
30 Burpee Box Jumps, 24″/20″
200m Run or Row
10 Muscle-ups or Weighted Pull-ups
200m Run or Row
30 Burpee Box Jumps
400m Run
50 Med Ball Cleans
800m Run or Row