EMOM 7 Min: Power Snatch + 3 OHS

Then…

18 Min Clock:

3 Rounds:

200M run

21 Pull-ups (scale with Jumping Pull-ups)

12 Power Snatches, 95/65

Then, with the remaining time, get as far you can through “The Flight Simulator”

RX= DU: 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

(Scale option 1: 3-6-9-12-18-21-24-27-30-27-24-18-12-9-6-3)

(Scale option 2: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1)

(Scale option 3: Use remaining time to work out DU)

*Total Number of DU completed will be final score