19
Jun
WOD 6/20/13
Deadlift
3-3-3
Then
200 meter run
21 sumo deadlift high pull (95/65)
21 push press (95/65)
200 meter run
15 sumo deadlift high pull (95/65)
15 push press (95/65)
200 meter run
9 sumo deadlift high pull (95/65)
9 push press (95/65)
7:30 Strength Class
Post loads and times to comments:
Congratulations To CFWC Firebreather Tom O’Neill and his wife Sarah. They welcomed a new Firebreather into the world this weekend. Say hello to Michael Albert O’Neill.
Congrats Tom!!!!!! beautiful baby!!
He’s a good looking kid, if I do say so myself…
Congrats! What a handsome guy! He looks like he’s getting ready for his first rope ascent.
Congratulations on the birth of your beautiful boy…..Today is the birthday of my beautiful boy, I know it is a cliche to say “they grow up so fast” but …YIKES!! –they do indeed, so savor every moment.
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