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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

WOD 6/20/13

Deadlift
3-3-3

Then

200 meter run
21 sumo deadlift high pull (95/65)
21 push press (95/65)
200 meter run
15 sumo deadlift high pull (95/65)
15 push press (95/65)
200 meter run
9 sumo deadlift high pull (95/65)
9 push press (95/65)

7:30 Strength Class

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baby_oneil
Congratulations To CFWC Firebreather Tom O’Neill and his wife Sarah. They welcomed a new Firebreather into the world this weekend. Say hello to Michael Albert O’Neill.

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