WOD 6/20/13


WOD 6/20/13



200 meter run
21 sumo deadlift high pull (95/65)
21 push press (95/65)
200 meter run
15 sumo deadlift high pull (95/65)
15 push press (95/65)
200 meter run
9 sumo deadlift high pull (95/65)
9 push press (95/65)

7:30 Strength Class

Post loads and times to comments:


Congratulations To CFWC Firebreather Tom O’Neill and his wife Sarah. They welcomed a new Firebreather into the world this weekend. Say hello to Michael Albert O’Neill.

7 Responses

  1. nancy

    Congratulations on the birth of your beautiful boy…..Today is the birthday of my beautiful boy, I know it is a cliche to say “they grow up so fast” but …YIKES!! –they do indeed, so savor every moment.

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