7 Min EMOM:

3 Snatches (touch and go)

Then…W/ A Partner…

100 DU (50/50)

30 Snatches, 135/95

100 DU (50/50)

20 Wall Climbs

100 DU (50/50)

10 Rope Climbs

200m Firemans carry, (100m each) (scale with weighted run)

*Snatches, wall climbs and rope climbs are alt reps