WOD 6/13/12


WOD 6/13/12

Hang Power Clean

12 Min Amrap of:
2 Muscle Ups
4 Hand Stand Push Ups
8 Hang Power Clean (135/95)
16 Air Squat

7:30 Strength Class

Post Loads to Comments:2013-gpr-mast


This Father’s Day my family along with many of our friends will be participating in the Gary Papa 5k to support Prostate Cancer Research. 
Ella will be walking in the race to support her Pop Pop Jack who lost his battle to Prostate Cancer and for her Pop Pop John who has battled the disease in the past.
This is our 5th year participating and we would love for you to support Ella, her pop pops, our team, and this cause.  Although team sign ups are closed, you can still sign up as an individual and come down to walk or run with us at the Art Museum Sunday Morning, or just donate.   
– Thanks, Coach Jim (wingy)