WOD 5/17/21

Lower Body Strength

a. Good Morning 3×10 (use weight where form remains perfect)

b. Tempo Sumo Deadlift 3×12 (3seconds up, 3 seconds down) can use bar or 2 KBs

c. Calf Raise 3×15

Then…..

Nasty Squirrels

3 Rounds

50 Air Squats

5 Rope Climbs 15′

10 Hang Power Cleans 135/93