Running Clock

12 Min AMRAP

10 RDL’s, 165/103

20 SA Rows (10/arm)

30 Double Unders

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10 Rounds

10 Cal Row/Ski

10 Bicep Curls

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6 Min AMRAP

30 Side Plank Raises , 15/side (add wt if needed)

15 Toes 2 Rings