Front Squats: (Wk2)
1 x 10 @ 70%
1 x 8 @ 75%
1 x 6 @ 80%
1 x Max Reps @ 65%
Then…
3 Min AMRAP
20 Burpees
*Max C2B Pull-ups
2 min Break
3 Min AMRAP
20 C2B Pull-ups
*Max Target Burpees
2 Min Break
3 Min AMRAP
Max Burpee BMU
12
Front Squats: (Wk2)
1 x 10 @ 70%
1 x 8 @ 75%
1 x 6 @ 80%
1 x Max Reps @ 65%
Then…
3 Min AMRAP
20 Burpees
*Max C2B Pull-ups
2 min Break
3 Min AMRAP
20 C2B Pull-ups
*Max Target Burpees
2 Min Break
3 Min AMRAP
Max Burpee BMU