Front Squat (WK 1)

1 x 8 @ 70%

1 x 6 @ 75%

1 x 4 @ 80%

1 x 15-20 @ 60%

Then…

TJ’s Birthday Bash WOD

15 Min AMRAP – (partition any way)

28 Muscle Up’s

28 SA OH Squat, right arm (50lb/35lb)

28 SA OH Squat, Left arm

28 Wall Climbs