WOD 1/18/21

Virtual 6am/4pm

3 rounds

1 min wall sit

25 Cyclist Squats

Max Wall Sit

*rest as needed between rounds

Then….

TJ Virtual B-Day Bash

15 min AMRAP

28 Renegade Rows

28 SA DB Snatches, R

28 SA DB Snatches, L

28 Wall Climbs