Power Snatch
3-3-2-2-1-1-1

Then:

15-12-9-6-3-1
Power Snatch (95/65)
Bar Facing Burpees
Pullups

Post loads and times to comments:

 

The 2013 CrossFit Games Open is Now Starting.  The First WOD will be announced this Evening (3/6) at 7PM.   This will be our daily WOD for Thursday 3/7.   A new WOD will be announced every Wednesday for the next 5 weeks.  Additional times will be offered to allow all signed up members to get an official score for the WOD each week.

Sign Up here if you are still interested in competing.

Please post here, email us, or just ask any one of the coaches, if you have any questions about the open and the games.